In today's society, emotional intelligence (EI) is increasingly valued. Emotional intelligence refers to the ability to recognize, understand, and manage our own emotions and the emotions of others. Individuals with high emotional intelligence are better equipped to handle stress, build strong relationships, and achieve success in both personal and professional life. This aligns perfectly with Beyond Mind's philosophy of enhancing personal happiness through self-awareness and healing, encouraging reflection and inclusivity, and promoting a sharing and open attitude.

Embark on a journey of self-awareness with our guide on understanding and managing your emotions in five effective steps. Explore how to detect, observe, and maintain control over your feelings to lead a more balanced and fulfilling life.

Smiling depression might look like happiness to the outside world, but it often hides deep emotional pain. This article discusses the phenomenon where individuals mask their emotional distress with a façade of happiness, exploring its signs, effects, and the importance of acknowledging hidden struggles for better mental health support.